Omega-3 Simplified with Reed's Pharmacy

At Reed’s Pharmacy, we believe in empowering you to make informed choices about your health. One supplement that consistently stands out for its benefits is Omega‑3. Found in both food and over-the-counter (OTC) products, Omega‑3 supports multiple areas of wellness, from heart health to brain function. Let’s explore what Omega‑3s are, why they matter, and how to choose a high-quality supplement.

What Are Omega‑3s?

Omega‑3 fatty acids are essential fats — your body can’t

make them on its own, so you need to get them through food or supplements. The key types include:

• EPA (Eicosapentaenoic acid) – known for its role in supporting heart health and reducing inflammation.

• DHA (Docosahexaenoic acid) – vital for brain, eye, and nerve health.

  
  

Natural sources include fatty fishlike salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts. However, most fall short of recommended Omega‑3 intake.

Reed's Pharmacy offers a great Omega-3 option over-the-counter. You can come into the pharmacy or click here to purchase.

Why Consider OTC Omega‑3 Supplements?

For many, supplements offer a convenient way to meet daily Omega‑3 needs, especially if dietary intake is low. Here are some benefits of Omega-3:

✅ Heart Health — Omega‑3s can help maintain healthy triglyceride levels, support normal blood pressure, and promote overall cardiovascular wellness.

✅ Brain and Cognitive Function — Can play a role in memory, mood, and cognitive health.

✅ Eye Health — Omega‑3s can contribute to healthy vision and may reduce dry eye symptoms.

✅ Joint and Inflammation Support — Omega‑3s can help reduce inflammation, support joint comfort and flexibility.

What to Look for in an Omega‑3 Supplement

Not all Omega‑3 supplements are created equal. To get the most benefit, consider these factors:

• Potency – Look for products with meaningful amounts of EPA and DHA. Higher-concentration formulas can reduce the number of capsules needed.

• Purity and Quality – Choose supplements that are distilled or purified. Third-party testing adds an extra layer of assurance.

• Form – Available as soft gels, liquids, and vegan alternatives (algal oil) — choose what works best for your preferences and lifestyle.

  
  

Omega‑3 information

• Take with food: Consuming Omega‑3s with meals (especially those containing fat) can help improve absorption and reduce the chance of fishy aftertaste.

• Consult a healthcare provider: If you are pregnant, nursing, on blood thinners, or have a seafood allergy, speak with your pharmacist or doctor before starting Omega‑3 supplements.

  
  

Common Questions About Omega‑3 Supplements

Is Omega‑3 safe to take daily? For most people, yes. It’s generally safe at recommended doses, but high intakes should be supervised, especially if you’re on certain medications.

What about plant-based options? Vegan Omega‑3 supplements made from algae oil can provide EPA and DHA without fish-derived ingredients, making them a great choice for those on plant-based diets.

Do Omega‑3 supplements cause burps or aftertaste? Many modern formulations are purified and designed to minimize this issue. Taking your supplement with food can help as well.

The Reed’s Pharmacy Difference

At Reed’s Pharmacy, we offer trusted Omega‑3 options, carefully selected for their quality, purity, and value. Our team is here to help you choose a product that fits your health needs, preferences, and budget.

Expert advice — Get guidance on how to incorporate Omega‑3s into your health routine. 

Quality focus — We stock only reliable, pharmacist-approved OTC supplements. 

Convenience — Shop in-store or call for personalized recommendations.

Reed's Pharmacy offers a great Omega-3 option over-the-counter. You can come into the pharmacy or click here to purchase.

Ask your pharmacist or doctor about taking Omega-3 if you are taking other medications, OTC's, or supplements.

If you’re ready to learn more about Omega‑3s or want help selecting the right option for you, visit Reed’s Pharmacy or give us a call today. Your health is our priority.